Baretta's Seashell Health Blog

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Cholesterol in Eggs

Cholesterol is a fatty substance surrounding the blood stream and human cell membranes. It is important in our general health as it contributes in the formation of vitamin D and other essential substances in the body. It affects our bodies directly or indirectly which may include the endocrine system, circulatory and digestive system. Too much cholesterol can cause problems to the body such as heart diseases. A balanced diet is important in regulating the levels of cholesterol in the body, fats come from different foods, healthy fat can be found in eggs. Cholesterol content in the eggs is important in increasing the absorption of vitamin A. According to a recent research, eating eggs does not increase the level of cholesterol in the body or heart related problems. Eating refined and processed foods are the main reason for increased level of cholesterol in the system. For people to be healthy you require proteins, there are twenty amino acids found in proteins, eggs have the essential amino acids needed by the body.

The environment in which the chicken grows or what it consumes largely determines the kind of eggs that will be produced, knowing which chicken coop plans work best will give you greater control over the eggs your chickens produce.  Chickens in a less stressful environment, mostly referred to as cage free chickens produced the best eggs for the body because they are allowed to roam and get their own food. This is vital in that the diverse food in the environment and increase nutrient content in the eggs. Caged chickens undergo a lot of stress, their immune system is low, and this may cause infections and lead to laying of low-level nutrient eggs. It is important if you consume eggs; take the cage free eggs because of the nutrient levels. Although it may be expensive but the benefits outweigh the cost, it is vital not to cook the eggs in high heat because it leads to production of unhealthy fats. It is recommended that you eat soft-boiled eggs for an increased nutrient value.

More resources: Chicken coop plans

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Why Turmeric Curcumin Is More Than Just a Spice

Truth be told, turmeric curcumin is an herbal supplement that simply doesn’t receive enough attention. Most people simply believe turmeric is nothing but a spice and a food coloring and not a highly effective supplement, but it’s true: curcumin, the active ingredient in turmeric, has some absolutely amazing health benefits. The irony is that turmeric has been used as an herbal remedy in the places where it grows for generations and it’s only now that modern medical science has begun to catch up! Here’s why turmeric is such an important herbal supplement – and why we can learn a few tricks from folk remedies.

An All-Around, Versatile Herb

The turmeric root is one of the most versatile herbs that grows anywhere in the world, though it requires the warmth and heat of the climates of South and Southeast Asia to flourish. Similar in appearance to ginger – another incredibly useful root that’s widely used in traditional folk medicine – local people have ground fresh turmeric in order to treat a wide variety of ailments ranging from simple aches and pains caused by cuts, scratches and bruises to more serious issues like keeping wounds clean and speeding recovery from illnesses like chicken pox. Turmeric root is thought to have antiseptic and antibacterial properties in addition to its ability to add spice to local cuisine, and it’s still a staple of home herbal remedies.

Science to the Rescue                   

However, modern medical science tends to look a bit askance on herbal remedies sometimes, especially until they’ve been studied to reveal its secrets. Turmeric curcumin is one of those herbal cures that is currently getting the once-over by the medical community and while the jury is still out on much of the folk remedy claims, researchers have established some very startling truths about the plant: turmeric is a natural source of antioxidants, those important substances that help eliminate free radicals from your body. Not only that, but turmeric is rich in anti-inflammatory properties that can provide relief to joints aching from arthritis or other sources. It’s these discoveries that have rocketed turmeric into the spotlight as an herbal supplement – and with more research being conducted it won’t be long until we get even more groundbreaking information about turmeric. The nutritional supplement industry has already begun to respond by creating their own turmeric curcumin products and marketing them aggressively, so it’s now quite easy to try turmeric for yourself.


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Skin Care in Birmingham: 3 No-Nonsense Tips for a Healthy Skin

The right kind of skin care Birmingham you use is important to achieving a healthy skin that will make you look glowing and beautiful. Following the right skin care regimen and a full understanding of how your skin functions will enhance the effectiveness of the skin care products you are using to help you achieve the best results.

Good skin care is a combination of using the right products and pampering your skin with the basics. A good skin care regimen and a healthy lifestyle can delay the appearance of an aging skin. It can also help prevent most skin problems.

Protecting Your Skin from the Sun

The sun is the worst enemy of your skin. Too much exposure to the sun can cause age spots, wrinkles and a lot of other skin problems. Too much sun exposure can also put you at the risk of developing skin cancer. If you want to take care of your skin, always get protection from the sun.

  • Wear sunscreen. A sunscreen must always be a part of your regular skin care regimen. As a matter of fact, the make-up you wear must also have sunscreen. A sunscreen with an SPF (Sun Protection Factor) 15 can delay you having a sunburn when you are exposed to the sun for as much as 15 times.  When you need to be under direct sunlight, reapply your sunscreen every two hours for continued protection.
  • Seek out the Shade. The sun’s rays is strongest between 10am and 4pm. As much as possible, stay indoors during these hours. If you need to be outdoors, seek shady places so the sun does not directly hit your skin.
  • Wear the Right Clothing. If you need to be out in the sun, wear clothing that can protect your skin from the ultraviolet rays of the sun. There are clothes that are made of sun protective fabric. Long-sleeved shirts, long pants and wide hats (4 inches wide) can avoid the sun to directly hit your skin.
  • Wear Sunglasses with UV Protection. Protect your eyes from the sun, too. Too much direct sunlight can damage your eyes.

Smoking and Your Skin

Smoking is dangerous to your health. Smoking also makes your skin develop wrinkles faster. Smoking hastens your skin’s aging process. Smoking does not only cause wrinkles to appear on your face. Smoking can also cause wrinkles on your inner arms and other parts of your body. If health reasons are not enough to make you quit smoking, perhaps premature wrinkling on your face will.


Be Gentle on Your Skin

The skin is the biggest organ in your body. Treat your skin gently to encourage good collagen production. The right levels of collagen help maintain the smoothness and glow of the surface of your skin. Collagen also helps protect your skin from environmental stressors that can cause skin irritation and premature aging. How can you be gentle to your skin?

  • Make sure to only use skin care Birmingham products that will achieve the best skin care results instead of irritating your skin.
  • Skin Care Ingredients. Avoid skin care products that have strong ingredients. Use the right product for your skin type.
  • Avoid harshly rubbing your skin. After bathing or washing, simply pat dry your skin with a towel to allow moisture to remain on your skin.  Rubbing will also irritate your skin.

A good skin enhances your over-all appearance. Having good skin enhances your self-confidence. Follow a skin care Birmingham regimen and have the smooth and glowing skin you have always desired.

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Staying awake at work – The simple way

Are you struggling to stay awake at work?

Modafinil was approved by the FDA nearly a decade ago for the treatment of sleep disorders and extreme daytime fatigue or sleepiness. If you find yourself struggling in your professional life to keep up with deadlines or staying alert and awake at work, Modafinil is just what you might need. It increases alertness, makes you more attentive and sharp and increases your productivity; it works especially well for people who might have erratic work schedules or timings for prolonged periods that interfere with the body’s sleep cycle or someone for whom, due to personal or professional reasons, sleep sometimes might be a luxury!

You can buy Modafinil online without prescription since it costs a fraction of what it would cost you to buy in a pharmacy. Buying Modafinil online without prescription is an extremely safe and common way to procure the generic drug since online pharmacies source from pharmaceutical companies spread across the globe; while maintaining excellent quality and standards of drug manufacturing, they are also able to make available medicines at very competitive and affordable prices.

While purchasing Modafinil online you will neither be required to fill up lengthy questionnaires and can place an order at a time of your convenience. Online pharmacies allow you to choose from multiple modes of payment and shipping; regardless of the form of delivery or payment you can track your order from the point of dispatch all the way to your doorstep.

Modafinil falls neither in the category of a stimulant nor an amphetamine and isn’t addictive; therefore it’s considered to be a safe way to essentially just give you and your mind a boost and to allow you to perform at a level at your optimum productivity.

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Why I use Ambien

It is safe to say that you are looking to buy Ambien online? At that point, there are a couple of things that you have to know. Ambien is the most normally endorsed solution to help with dozing issue and issues identified with a sleeping disorder. When you encounter resting troubles, stress or any viable issues showed by utilizing Ambien, your specialist may suggest you this pill.

The greatest profit of acquiring Ambien online is that it may require you altogether not exactly buying the medication from neighborhood drug store. The purpose behind this is that online retailers have more level expenses to pay and regularly exploit mass buying rebates. Buying Ambien in huge amounts can further bring down the cost.

Frequently, you will oblige a medicine to buy Ambien, regardless of the possibility that you are buying on the web. Be that as it may, there are a few destinations that permit buyers to buy Ambien online without prescription the medicine already. Given the way that the dominant part of these sites is enlisted to abroad and universal organizations, it is critical that you check regulations and in addition the transportation expenditures before requesting.


Stop smoking whith E-Cig, and what you have to consider before buying

Electronic cigarette batteries are one of the components that wear out and need to be replaced so that the device remains functioning well. The following are some of the factors that you need to keep in mind when purchasing a replacement or spare battery.

Ensure Compatibility With Your E-Cig.

There are as many electronic cigarette battery makers out there just as there are very many e-cig brands. The first thing that you need to look into when going to buy another battery is to make sure that it is compatible with the particular electronic cigarette that you have.

The best way to make sure of this is to order from the same source that you got the starter kit and specify the kind of e-cig that you have. This precaution will save you from paying money only to realize that what you bought cannot work and you have to ship it back to the supplier.

How Much Power Can You Get Out Of It?

Very few vapers are tech geeks so this tip gives them the hardest trouble. What you need to look at are two simple numbers. One is the voltage. The battery with a higher voltage indicated on it will send more power to the heating element and that will result in a strong vapor.

If a battery has 4V it will be inferior to one that can deliver 6V. This is subject to the condition that both batteries are made by the same manufacturer and from the same materials.

The second number that you have to look out for is the milliamp hours, or mAh. This is a rough measure of how long that battery will last before it needs to be charged again. A battery with 1100mAh on it will definitely last longer than one that has 650mAh on it.

In short, go for one that has a higher mAh indication as long as it is compatible with your device. Incidentally, the higher the mAh, the longer (physically) that battery will be!


The considerations presented above are the major ones that will help you get the best battery. Just be careful and deal with reputable suppliers and you will not receive substandard batteries or other accessories. Also get more information here about the Best electronic cigarettes.

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Chicago Women and their Reason for Breast Augmentation

Most of the people today judge women who undergo Breast Augmentation or enlargement. They think it is all for physical beauty. They were even charged and stereotyped to be immoral or worse, porn stars. But the reality is that these people cannot really understand the real reasons why women choose to have Breast Augmentation. And these reasons are all beyond the superficial beauty rather resolving inner self issues experienced by women because of the size or shape of their breast.

Little do people know, there are serious medical conditions that need a Breast Augmentation procedure.
The following are circumstances where breast reconstruction is a great alternative for women:

  1. Mastectomy- We are all shocked when Angelina Jolie did double mastectomy to lessen her chance of getting a breast cancer. Many women are following her steps also because it is their life that is at stake. Breast removal is also done to prevent cancer cells form metastasizing. Removing a part of your body makes you incomplete, physically and psychologically. Imagine you have it for long years and one day you wake it is gone. It would be a complete shock and can cause depression. This why Breast Augmentation is created; to help women to heal and be complete again.
  2. Congenital Breast Diseases- In born abnormalities are also reasons to have Breast Augmentation. Deformations on shape include tubular and conical breast. Amastia is the condition where both breast are absent. There is also the asymmetry where one breast is smaller than the other or one is absent. All of these can be corrected surgically through breast implants.
  3. Congenital Chest Wall Deformity- This includes Poland Syndrome and Anterior Thoracic Hypoplasia. Breasts are irregular in shape or not symmetrical due to the defect on ribs and chest bones (like the sternum).

Do not let these unfortunate illnesses stop you from achieving the wholeness you want in your life. There is now mistake in using such technology especially when your health is at stake which is not worth compromising.

Needless to say, people who are doing this kind of operation should do their research and pick the right surgeon so that nothing goes wrong. BIC Surgeons does a great job in classifying all of the top surgeons in Chicago, all in one place.